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July 16, 2025 42 mins

In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER, and how she’s expanding her impact across Wisconsin and beyond.

Episode Highlights:

  • From Personal Struggles to Empowerment: Theresa shares how she turned her battles with domestic violence, addiction, and toxic relationships into a mission to empower women through mentorship and community support.

  • The Power of Sharing Our Stories: We dive deep into the healing power of storytelling and how opening up about our struggles can free others from their own chains of trauma.

  • Building a Sisterhood: Theresa talks about We EmpowHER’s mission to create a supportive sisterhood that uplifts women from all walks of life, providing them with resources, mentorship, and a sense of belonging.

  • Healing and Accountability: We discuss how Theresa’s personal healing journey involved self-forgiveness, therapy, and learning to take accountability for her actions while rebuilding her confidence in her role as a mother and leader.

This episode is filled with wisdom, vulnerability, and actionable insights. Tune in to hear Teresa’s incredible story and how we can all learn to lead with love, share our truth, and empower others.


Theresa Menting – Visionary Leader | Community Connector | Creative Strategist

I’m Theresa Menting, and I’m passionate about building connections, empowering women, and creating opportunities for growth. As the Founder and Executive Director of We EmpowHER, I’ve spent the last eight years cultivating a movement that supports and uplifts women and children through transformative programming, mentorship, and community. I saw a need in my community, and I turned it into a life-changing organization.

I’m the creator of Wisconsin HER Day, a partnership with the Wisconsin HERD that’s brought together over 700 women from across the state. I also founded the Empowerment Exchange, a virtual platform that reached over 10,000 people globally in its first year. My goal is to continue expanding and touching as many lives as possible.

My journey has not been easy, and I’ve learned that personal struggles often become our greatest strengths. I’ve used my experience with trauma to help others find their voice and their healing path. In 2016, I had the privilege of sharing my story on the TEDx stage in a talk called “Sharing Your Story, to Unlock the Shackles.”

With a background in social networking, marketing, and event design, I bring a strategic approach to leadership. I’m also the owner of Sweet N Easy Events LLC, where I craft meaningful events that reflect my commitment to supporting women and families.

I’m a proud mother of three beautiful children and soon-to-be stepmother to another. I’m deeply committed to fostering an environment of growth and empowerment for everyone I work with, from my team to the women and children we serve.

Currently, I’m leading the expansion of We EmpowHER into Green Bay and surrounding areas, bringing our transformational programs to new communities. I see We EmpowHER as a global movement, one that connects and empowers women everywhere.

I’m a builder of bridges, a believer in possibility, and a leader who continues to shape the world with heart and action.

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