From Survival to Service: Char Howard’s Journey

In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope.

Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scratch the surface of the remarkable woman she is.

Char shares how early trauma, the sudden death of her mother, and a devastating injury led her into years of physical decline and emotional pain—including food addiction, diabetes, and life in a wheelchair. But through a profound spiritual experience and a deep commitment to healing, she experienced a transformation that doctors still call a miracle.

Now over 260 pounds lighter, walking again, and free from medications she once relied on, Char dedicates her life to helping others reclaim their health and purpose. She works with individuals—free of charge—to reverse type 2 diabetes and improve overall well-being through custom protocols that combine science, mindset, and faith.

In this episode, Char and I discuss:

• Her journey through trauma, grief, and physical illness

• The moment that sparked her emotional and spiritual healing

• How she reclaimed her health using fasting, ketones, and holistic nutrition

• Her passion for helping others overcome food addiction and chronic disease

• The importance of forgiveness, mindset, and faith in healing

• Her mission to serve as a guide for others on their path to restoration

Char’s story is a testament to what’s possible when we bring our secrets to light, forgive ourselves, and say yes to a new way of living.

Connect with Char:

• FB page https://www.facebook.com/share/18p6QpEEZu/
   
  Meal Prep Mondayz 
  https://www.facebook.com/groups/3283578911888082/?ref=share&mibextid=NSMWBT
   

• Char offers free support and personalized protocols for healing.

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