In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope.
Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scratch the surface of the remarkable woman she is.
Char shares how early trauma, the sudden death of her mother, and a devastating injury led her into years of physical decline and emotional pain—including food addiction, diabetes, and life in a wheelchair. But through a profound spiritual experience and a deep commitment to healing, she experienced a transformation that doctors still call a miracle.
Now over 260 pounds lighter, walking again, and free from medications she once relied on, Char dedicates her life to helping others reclaim their health and purpose. She works with individuals—free of charge—to reverse type 2 diabetes and improve overall well-being through custom protocols that combine science, mindset, and faith.
In this episode, Char and I discuss:
-
Her journey through trauma, grief, and physical illness
-
The moment that sparked her emotional and spiritual healing
-
How she reclaimed her health using fasting, ketones, and holistic nutrition
-
Her passion for helping others overcome food addiction and chronic disease
-
The importance of forgiveness, mindset, and faith in healing
-
Her mission to serve as a guide for others on their path to restoration
Char’s story is a testament to what’s possible when we bring our secrets to light, forgive ourselves, and say yes to a new way of living.
Connect with Char:
- Meal Prep Mondayz
-
Char offers free support and personalized protocols for healing.
To learn more about The Secret KeepHers Podcast and join our community, visit corinnezuleger.com.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.