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February 18, 2025 38 mins

In this episode, Sarah Bondar, an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation. By day, she practices law, specializing in family law, child advocacy, and criminal defense, and by night, she is a Reiki practitioner and breathwork facilitator, helping others heal.

Sarah opens up about her struggles with self-worth, childhood abuse, and an abusive relationship, which led to severe physical and emotional health issues. After losing her job as a 911 dispatcher and police officer, she experienced a turning point, realizing she had spent years trying to fix others while neglecting herself. This led her to therapy, self-exploration, and alternative healing modalities, which ultimately changed her life.

She discusses how personal growth transformed her marriage, inspiring her husband to embrace his own healing journey. Through radical self-responsibility, she shifted from victimhood to empowerment, proving that inner work has a ripple effect on relationships and life choices.

Now, as a lawyer and healer, Sarah helps people navigate legal and personal challenges with empathy and awareness. She encourages listeners to remember:

  1. It’s okay to not be okay—but don’t stay there.
  2. You are never alone.
  3. You are made for more than you think.

Sarah’s story is a testament to resilience, transformation, and limitless potential, reminding listeners that healing is possible and growth never stops.

 

Sarah's bio: 

Sarah is a full time attorney by day, and an entrepreneur by night.  As a certified Reiki II Practitioner, Breathwork facilitator, and Yoga Teacher, Sarah believes there is a different way to DO life as a successful, influential woman, than adhering to hustle culture. Sarah is passionate about helping people let go of the beliefs that society and generations before have instilled in them, reminding each and every person that they are not alone, they can write a new chapter at any point, and that they are empowered to change their life... one decision at a time.  

 

“My Mission in life is to show you — that you are Made4MORE than what you have been told. Incase nobody told you today, I love you.”

Connect with Sarah:

Links:
 
Join us at The Ripple Effect and change your life forever! 

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