Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.
In this powerful and vulnerable conversation, I’m joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.
We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you’re facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.
🎙️ In This Episode, We Chat About:
- How happiness is actually a science—and how to tap into it
- Tia’s personal journey through parenting challenges and emotional healing
- What most people misunderstand about happiness and calm
- Why your own emotional well-being is the #1 predictor of your child’s mental health
- How to stop feeling stuck in survival mode as a working mom
- The Chaos to Calm Success Plan and the small steps that lead to lasting change
- The two healing tools that helped Tia regulate her nervous system
- How to be a calmer, more grounded parent—even if it doesn’t come naturally
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