The Self-Awareness and Self-Compassion Podcast

This episode marked a moment of completion for this podcast, and since then, this work has continued in a new way.
 If you find yourself resonating with this transition, I now host a podcast called Anchored & Alive with Blaze, where we explore emotional regulation, burnout recovery, and living in rhythm with your energy as it evolves.
You can listen to it here.

It's been a wonderful three years of creating and prod...

🌿 If you’re here, you may be navigating stress while trying to make decisions that feel true to you.

 I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and learning how to stay steady and self-trusting, even in overwhelming seasons. You can listen to it here.

It’s important to refuel yourself regularly if you want to have the energy and inspiration to ...

🌿 If you’re here, you may be exploring what it means to treat yourself with more care, respect, and honesty.
 
 I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself over time. You can listen to it here.

When life presents us with difficult situations, we often forget to pause and assess ourselves...

🌿 If you’re here, you may be feeling stuck, avoidant, or unsure why it’s so hard to get started, even when something matters to you.

 I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and learning how to work with your energy so action becomes more natural and sustainable. You can check it out here.

When we’re stretching for a goal, we often find ourselves ...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Sometimes we have feelings about the hobbies we choose to pursue, despite starting with all good intentions...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Friendships change throughout the course of our lives. As children, it seems like friendships are much easi...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Depending on how you work best, you might prefer a schedule that is fairly rigid and has smaller bursts of ...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Our bright and large emotional reactions to small things stem from earlier situations that we’re still deal...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

How do you use technology? Do you feel it benefits you? This week I share my experience using fitness track...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

What’s the emotion that’s sparked the most often by the sources of information and entertainment you consum...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

How do you value your time? Is there a threshold of excellence you strive to achieve that holds you back fr...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Researching my own ancestry opened my eyes to some patterns that seemed to emerge several times that surpri...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

This time of year is about a quieter execution of goals. The exuberance of the Spring and Summer have come ...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

What is reasonable to accomplish in only three months or 13 weeks? As the end of the year approaches and pa...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

Technology is always changing and disrupting industries. But the shift into using artificial intelligence o...

🌿 If you’re here, you may be navigating a moment where you want to respond with more compassion toward yourself, toward others, or both.
 
 I now continue this work on Anchored & Alive with Blaze: a podcast focused on emotional regulation, burnout recovery, and staying present and connected without losing yourself. Listen here.
 
Knowing that you have agency in your life and have the capability of making choic...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

I tend to discount small actions as if I only get a little done it’s not enough. But, I don’t need to get e...

🌿 If you’re here, you may be moving through a time where your energy feels low, or it’s harder to feel like yourself.
 
 I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and gently reconnecting with yourself without pressure or force. You can listen to it here.

What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast tal...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.

 I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.

A chronic symptom of the culture we are in is that we want to consume more, do more, and be more all the ti...