The Self Care Life with Sara Miller

Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.

Here's where you can find Elizabeth:
The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
Better Body Love Freebie -  www.awomanofwellness.c...

Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.

Here's where you can find me:
Voxer Self Care Coaching - https://theselfcare.life/voxer/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www....

Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer.  In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.

Here's where you can find Jenn:
Instagram - https://www.instagram.com/jenn_patrice/
Website - https://jennpatrice.com/

Here's where you can find me:<...

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramill...

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. 

Here's where you can find Mattie:
Instagram - https://www.instagram.com/mattiecumminsmsw/
Facebook Community - https://www.facebook.com/groups/calmingthechaoscol...

Does self care feel like it's just not meant to be? Like you can't ever make a habit of it?  Let's talk about why that is. 

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/...

Hint: There's no "right" time for self care - which is why NOW is the time.

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer V...

Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise.

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www...

I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can...

Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing. 

Here's where you can find Darrian:
Youtube - https://www.youtube.com/darrianchambl...

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - http...

This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro...

Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.co...

Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment.

Here's where you can find Marcus:
Website - https://www.thespeechadviser.com/

Here's where you can find m...

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Ou...

When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works.

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle<...

This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action.

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - ht...

Grab a fancy drink and join us for this deep conversation about everything from self care to religion.  Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses.

Here's where you can find Lisa:
Instagram - https://www.instagram.com/courageous.curvaceous/
Website - http://www.c...

Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled. 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www...