- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre
You need to applaud yourself on a job well done - to have got this far - at least one year from last Acting out. Now work towards achieving contentment.
Life is a balancing act. On the one hand, you need to keep old habits at bay. Yet, on the other hand, you need to build new meaningful activities, to make life a pleasure. Yes, a pleasure!
You can't jeopardise quality of life because you are watching for Relapse in the rear view mirror. Relapse is real. Maintaining the gain (of sobriety) is necessary work. Relapse is snapping at the eels of sobriety.
Consider creating a Plan of Action to maintain the gain and limit the risk of Relapse. One action plan is to identify 10 High Risk factors. Write them down. Then write down your plan for dealing with each and everyone, when it manifests.
That becomes your Safety Plan for long term sobriety. If you can see the triggers; anticipate them; plan for them; practice the plan - then you are part way there to overcoming them. 'Practice makes perfect!'
Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.
Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre
Help is here: bit.ly/pornaddictionhelp
The world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.com
Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/
Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.
Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy building
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