🔗 Mentioned on this Episode: Show Notes 👈
In this minisode, I’m sharing a real-life moment that reminded me just how easy it is to miss the present while building the future. If you’re someone who’s vision-focused, detail-oriented, and showing up for your goals day after day, you might still find yourself feeling behind as the week begins. I’ve been there too, and this reflection is an invitation to reconnect with why we’re doing all of this in the first place.
I talk about a day I spent with my sons and nephews that left me both grateful, reflective, and that got me a little emotional. It reminded me that while we plan, track, and push toward the life and business we’re creating, the small everyday moments are what actually shape us. And sometimes, those moments bring up people and dreams we’ve lost along the way. I’m not sharing this to get heavy, but because I know how important it is to stay connected to what really matters, especially when life is moving fast.
This episode is a reminder that your life is happening now, not just when you hit the next goal. The breath, the connection, the presence you cultivate today is part of the vision you’re building. So as you map out your week, I hope this lands like a soft reset that brings you back to center. You get to build something beautiful without missing the beauty that’s already here.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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