In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all.
🎧 Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness!
To learn more about Reset Outdoors visit www.resetoutdoors.com
References:
https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-media
https://www.wired.com/story/gen-x-adhd-screen-addiction/
https://www.harmonyhit.com/phone-screen-time-statistics/
* Episode update - Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.