DISCLAIMER: This episode contains explicit content and language.
Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation.
Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them.
This episode is full of wisdom, compassion, and insight for anyone looking to let go of perfection, heal from shame, and live more unapologetically. Whether you’re navigating your own challenges or simply craving a more authentic life, this conversation will leave you inspired, grounded, and ready to reclaim your real self.
Find Annalie on Instagram:
https://www.instagram.com/annaliehowling/?hl=en
More information on Annalie’s Retreats:
https://annaliehowling.com/lisbon-retreat/
Get Annalie’s book, Unapologetic:
https://bio.to/unapologetic?kuid=e0586088-3a15-44f3-9981-2124e2f6dc21-1759180376&kref=z8ITKo2RU9Xc
Connect with Kortney:
https://www.instagram.com/allthingskortneywilson
https://www.instagram.com/shitstickoflifepodcast/
https://shows.acast.com/the-shit-stick-of-life
Leave Kortney a Message!
https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header
Hosted by Kortney Wilson
Produced and Edited by Emma Stutts
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!