What happens when something doesn't feel in alignment anymore?
What happens when your goals feel further out of reach?
Katrina shares about a new chapter of reevaluation within her life and with her kids.
What kind of example are we setting for our children regarding hobbies and living a full life?
Are we more focused on chasing the dollars and accomplishments/accolades, or are we soaking up the opportunities to be present and more self-aware with what our bodies are craving?
How are you simplifying your life right now? We'd love to hear in our DMs on Instagram @TheSiblingTrap
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As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.