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You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change.
If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results.
Inside, you’ll learn:
✅ Why your body can feel strong but still “look the same”
✅ The truth about protein — and how too little floods your appetite with fat and carbs
✅ Why carb + fat combos like chips, cookies, and pizza stall fat loss (and what to do instead)
✅ How to clear “food noise” so hunger and cravings calm down naturally
✅ Amy’s personal 6-month experiment at 58 ½ — and why the best years of strength and leanness may still be ahead of you
If you’re ready to finally align your food and your workouts so your body reflects the effort you’re putting in, this episode is your roadmap.
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