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Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife.
You’ll learn:
- Why portion size isn’t the problem (and what to focus on instead)
- How high-protein meals turn off constant food noise
- The key to trusting your own body over outside opinions
- A simple check-in practice to know if your meals are working for you
If you’re tired of dieting rules and want real food freedom, this episode is for you.
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- Website: The Simplicity of Wellness
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