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Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.
In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your body craves at the cellular level.
You’ll learn:
✅ Why protein shuts off hunger and calms cravings
✅ The simple meal order that makes protein easier to eat
✅ How to flip the script on “forbidden” protein and stop rationing what your body really needs
✅ Real examples you can try at home this week
If you’re ready to feel satisfied, reduce food noise, and see weight loss feel natural again — this episode will show you how to put protein first and finally make your appetite work for you.
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