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Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free.
You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real food confidence — without burnout, guilt, or restriction.
If you’re done trying harder and ready to feel better, this one’s for you.
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