Women Over 40: A Smarter Way To Lose Weight

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Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.

In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how much you eat.

You’ll learn how the typical “healthy” diet often misses the mark by under-delivering on protein and overloading carbs and fats, leading to stubborn weight, constant hunger, and metabolic slowdown.

Amy shares the real reason most women can’t hit their protein goals, how to spot macro imbalance in your meals, and how a few small shifts in food structure can reduce cravings, increase fat burning, and help you feel naturally satisfied — without restriction or overwhelm.

This episode is for you if you want to:

• Lose weight without extreme calorie cutting
• Understand why you’re still hungry (even after eating “enough”)
• Learn how to rebalance your macros for fat loss over 40
• Feel empowered by your meals instead of confused or deprived

If you’re ready to stop dieting and start eating in a way that works with your body, this episode is a must-listen.

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