David had always found ice bathing after exercise to be intuitive. After all, people had been putting ice on their injuries for decades, and the RICE principle—rest, ice, compression, and elevation—had been a mainstay in the management of injuries since he’d learned it at school (despite questionable supporting evidence for efficacy). He’d also seen athletes on social media lowering their lean, muscular bodies into tubs of cold water and claiming miraculous benefits. If it was good enough for them, it was good enough for him. Soon he’d be sharing his own #icebath stories on social media.
The Skeptic's Guide to Sports Science BOOK: https://www.nbtiller.com
Skeptical Inquirer magazine: https://www.skepticalinquirer.org
Original article & references: https://skepticalinquirer.org/exclusive/why-are-we-still-ice-bathing/
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