In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the role of community in the grieving process. They reflect on their journeys as therapists, the beauty of holding space for clients, and the significance of authenticity in therapeutic relationships. The episode concludes with a heartfelt acknowledgment of the complexities of emotions and the importance of witnessing grief together.
You can find Sonia & Lupita on Instagram:
@lasoniafregoso
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