On today's episode of the Social Collectives podcast, Jerome Schlafer shares his journey to becoming a yogi and the creation of Samskara Yoga and Wellness. He discusses the misconceptions of meditation and the importance of being present and aware in daily life. Jerome also talks about the various practices and events offered at Samskara, including yoga classes, sound baths, and Reiki shares. He emphasizes the inclusivity of the space and the focus on individual range of motion and self-acceptance. Jerome encourages entrepreneurs to view their business as a service and to find mentors and a supportive community.
Takeaways
Becoming a yogi is a journey and a path of self-discovery and growth.
Meditation is not just sitting in a specific posture, but rather being present and aware of your breath and thoughts.
Samskara Yoga and Wellness offers a variety of practices and events, including yoga classes, sound baths, and Reiki shares.
The space is inclusive and welcomes individuals of all body types and abilities.
Entrepreneurs should view their business as a service and seek support from mentors and a supportive community.
Sound Bites
"Meditation is sitting and focusing on how I'm breathing."
"Samskaras are habit patterns that we get stuck in."
"Flexibility is not a thing, it's your range of motion."
Chapters
00:00 Introduction and Journey to Becoming a Yogi
06:21 Demystifying Meditation
25:34 Inclusivity and Self-Acceptance
37:22 Entrepreneurship as a Service
https://samskarayogava.com/
https://thesocialcollectives.com/
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