In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.
In part 1 of this podcast interview, we cover various topics including;
- Do you really have Flat feet?
- How we are able to run
- What type of shoes should you be wearing
- And much more!
If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes.
#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab
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