This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!
In Part 2, we cover various topics including;
- ANATOMY OF YOUR FOOT
- TOP TIPS FOR INJUYRY FREE RUNNING
- TRUTH ABOUT SPORTS SHOES/CLEATS
- AND MUCH MORE!
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#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab #marathon
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