If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf
Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets.
Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
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