All Episodes

March 5, 2025 28 mins

Have you ever felt the sting of comparison, watching others seemingly race ahead while you're left wondering, 'Am I on the right path?' If you've ever struggled to stay focused amidst the noise of social media and the pressure of perceived success, you're in the right place.

In this episode, Sonja tackles a challenge that plagues so many of us: losing focus in a world saturated with curated success stories. Sonja is not just offering surface-level advice; she’s diving deep into the transformative power of building a personal PACT – that's Purposeful, Actionable, Continuous, and Trackable.

This powerful framework isn't just about setting goals; it's about reclaiming your focus, dismantling the noise, and driving unstoppable progress towards your most authentic and fulfilling vision.

 

You'll learn:

  • How to break free from the illusion of social media's curated success stories.
  • The essential components of building PACT goals for personalized and effective progress.
  • Strategies to manage your energy, rather than just relying on generic self-care.
  • How to debunk common myths about success, including the myth of linear progress and overnight achievements.
  • The power of visualization and affirmations to reinforce your unique path.

Get ready to:

  • Redefine your personal definition of success and align it with your core values.
  • Implement practical strategies to stay focused and motivated on your journey.
  • Cultivate a mindset of gratitude and celebrate your own achievements.

F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

  • Build Your PACT: Rewrite one of your big goals using the PACT framework.
  • Energy Audit: Identify your energy drains and boosters.
  • Micro-Resting: Incorporate short rest periods into your day.
  • Purposeful Play: Dedicate time to activities that bring you joy.

 

Resources:

Call to Action:

  • Like, share, and subscribe to The Sonja Empowers Show!

Disclaimer: 

  • This podcast is for informational purposes only and should not be consi
Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.