In this episode, I explore panic attacks as profound signals from the body, mind, and soul, urging alignment and authenticity through spiritual practices, psychological tools like deep breathing and therapy, and Carl Jung’s insights on confronting the unlived parts of ourselves. By listening to these messages, we can transform fear into a guide toward wholeness, as inspired by Jung’s wisdom and Pema Chödrön’s reminder that fear signals a move closer to truth.
SHOW NOTES
Quotes:
“The greatest burden a child must bear is the unlived life of its parents.” -Carl Jung
“The wound is the place where the Light enters you.” -Rumi
“Fear is a natural reaction to moving closer to the truth.” -Pema Chödrön
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