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February 19, 2025 30 mins

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.


What You’ll Learn in This Episode:

 Why subconscious beliefs are the root of your current reality

 How shadow work helps you uncover hidden blocks

 The power of repetition, visualization, and affirmations

 Why nervous system regulation is key to receiving more

 How your environment shapes your subconscious—and how to shift it for success


Resources:

Join FREE Masterclass: https://fantastic-pond-49721.myflodesk.com/tk2am9eva3

IG: https://www.instagram.com/elyseberendson/

Let's work together: https://stan.store/elyseberendson

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