Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.
What You’ll Learn in This Episode:
Why subconscious beliefs are the root of your current reality
How shadow work helps you uncover hidden blocks
The power of repetition, visualization, and affirmations
Why nervous system regulation is key to receiving more
How your environment shapes your subconscious—and how to shift it for success
Resources:
Join FREE Masterclass: https://fantastic-pond-49721.myflodesk.com/tk2am9eva3
IG: https://www.instagram.com/elyseberendson/
Let's work together: https://stan.store/elyseberendson
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!