Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.
We’re diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, deepen your self-love, and help you feel sexy, strong, and soulfully grounded.
Whether you’re craving a summer reset or a full mind-body-soul upgrade, this episode will leave you lit up and ready to step into your hottest, most healed self.
In this episode, you’ll learn:
Why a “Hot Girl Walk” is more than a trend—it’s a sacred activation
How to eat for energy and confidence (and still keep it delicious)
What makes intelligence deeply magnetic—and how to channel it daily
The underrated power of meditation for feminine magnetism
How journaling and shadow work can make you sexier (yes, really!)
Why healing your relationship with your body creates unstoppable confidence
BONUS: Get a sneak peek into my free 7-day challenge and how it flows into a full transformational experience inside the Hot & Healed Membership.
Join the Challenge Free:
[https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4
Connect with me:
IG: [https://www.instagram.com/elyseberendson/]
Website: [https://stan.store/elyseberendson]
Join the Membership Waitlist: [https://stan.store/elyseberendson/p/worthy-]
Rate, review, and share if this episode gave you a glow-up!
Let’s get hot and healed together.
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