In this podcast episode, "Living From the Heart," we explore the concept of living authentically and compassionately. My partner, Keegan, and I discuss our understanding of living from the heart, emphasizing that it involves prioritizing love and action over intellect. Keegan highlights the importance of trusting your initial instinct to help others, even if it may not be the most convenient or logical choice.
I emphasize the importance of discernment and self-care when living from the heart, acknowledging that constant self-giving can be depleting. We introduce the concept of a "tiny space in the heart," a place of infinite love and compassion, which can be accessed through meditation and mindfulness practices. We conclude the episode with a discussion on how to cultivate heart-centered relationships, emphasizing the importance of active listening, empathy, and clearing emotional blockages to maintain open communication and connection.
Click here to read a full transcript of the episode.
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