This episode focuses on maintaining inner peace and stability during challenging periods. I emphasize the importance of prioritizing tasks realistically, lowering unrealistic expectations, and practicing self-compassion.
By choosing a few crucial tasks and acknowledging what you're not prioritizing, you can reduce overwhelm. Setting achievable goals and focusing on small steps builds confidence and prevents self-criticism.
Finally, treating yourself with kindness and understanding during stressful times, including prioritizing rest, is crucial for maintaining well-being and navigating challenges with greater ease and resilience.
Also, ice cream and chocolate help, too.
Click here to read a full transcript of the episode. ~~~
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