41. The Most Deceptively Simple Habit for Thriving Long Term Relationships

In this episode we explore building thriving relationships through trust, clear communication, and faith in the unknown. We focus on the deceptively simple habit of consistently focusing on what is already working in a relationship. This practice, especially crucial in long-term relationships, builds a strong foundation of safety, ease, and connection, making it easier to navigate inevitable conflicts, traumas, and triggers.

By focusing on the positive aspects and creating rituals around connection (like hugging, kissing, or expressing gratitude), couples can establish a "safety net" to fall back on during difficult times.

This foundation allows for more honest communication, deeper intimacy, and a greater capacity to handle challenges, ultimately fostering individual and relational sovereignty.

This isn't about ignoring problems, but rather creating a strong base from which to address them.

By the way, "Wonder Camp," a forum-based retreat in Northern California this April, focuses on connection, intimacy, and building trust. Click the link below to check out the website and see if it's a good fit for you. Would love to see you there!

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⁠Click here ⁠ to check out Wonder Camp, happening in gorgeous Northern California this April.

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