46. Parts Work - Your Inner Constellation

In this episode, I’m getting real about parts work, a game-changing practice straight out of Jungian psychology and badass modalities like Internal Family Systems and Gestalt (Gesh-tall-t) therapy. It’s all about embracing the dazzling inner constellation of sub-personalities—you know, that part that’s all-in for love, wrestling with the part that’s side-eyeing trust. I’ve learned there’s no "broken" in anyone, just a vibrant mosaic of emotions, roles, and wisdom. Whether you're chatting with your inner child, feeling the vibes in your low belly, or switching chairs to embody your parts, I’m on a mission to help you integrate every piece of you, unleash your true self, and dance your way to wholeness. So, come vibe with me and let’s unlock the magic of our sovereign hearts together!

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