48. Feeling Good Is Your Birthright

Today’s episode is a reminder and a reclamation: feeling good is your birthright. Not some fluke or privilege reserved for a lucky few—it's something we get to practice, consciously, every day. Whether you're naturally joyful or have to work for every breath of peace, the truth remains: you can build a reputation with yourself that says, I know how to return to feeling good. This episode weaves in teachings from The Six Pillars of Self-Esteem by Nathaniel Branden and walks you through a simple but powerful practice I call the High Vibe Bracelet. It’s a somatic way to track your emotional states and consciously shift back into joy, contentment, or even just neutral. This episode offers a bunch of tools—from water breath to walking meditations to co-regulation—to help you return to presence when life knocks you off center. We also delve deep about what happens when we start to feel good and our old patterns fight back. So if you’re ready to build emotional self-trust, and create relationships where pleasure is the baseline, not the exception—this episode is your invitation.

~~~

⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Don't forget to subscribe to my email list to get exclusive insights for each episode that I don't share anywhere else. ;)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.michaelarosesoleil.com/podcast/#email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or Facebook if that's your jam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/michaelarosesoleil