Kate interviews Tiffany North (aka "Coach Tiffany") about her work as an intuitive eating professional, registered nurse and coach supporting people with disordered eating to find freedom and a secure attachment to food. Coach Tiffany is the creator of the Food Attachment Model, and in today's episode we discuss:
- The scarcity mindset inherent in diet culture.
- The importance of honoring our hunger signals and our desires.
- The role of variety, novelty and pleasure in finding satiation, both with food and with our lives.
- How attachment styles can show up in our relationship to food.
- Tiffany's framework for supporting her clients to heal their relationship to food, eating and body image.
- And so much more!
Resources to go deeper after listening:
- Follow Coach Tiffany on IG
- Take Coach Tiffany's free quiz to find out your Food Attachment Style
- Sign up for Kate's Sweet Spot Summer Retreat
- Sign up for Kate's weekly newsletter, The Portal, to receive journal prompts in your inbox on Monday morning related to today's episode.
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