The Spark

The Spark

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episodes air Wednesdays at 7pm Mountain on NoCo Fm at www.noco.fm, and podcast episodes are released the same day. Host Stephanie James is a practicing psychotherapist and Licensed Clinical Social Worker, who has practiced in Northern Colorado and Wyoming for over 20 years. Learn more at the show's official website: www.thesparkpod.com.... Show More

When we are deep in the rabbit hole it is hard to see the light of day. The same is true for depression.  It can feel like it is taking us under and the climb to the light can seem like a very steep and slippery slope.

Join us for an inspiring interview with Marian Sandmaier who helps illuminate the path to wholeness and healing. Marian Sandmaier is an award-winning writer and editor specializing in psychology, behavior and health. Her articles have appeared in The New York Times, The Washington Post, O: The Oprah Magazine, The Psychotherapy Networker, and more.

In this episode, we speak with Marian about her own life journey through recurrent depression and the tools that have helped her dig her way out and live more fully in the light.

Marian's article "In the Shadow of Depression":
https://psychotherapynetworker.org/magazine/article/2297/in-the-shadow-of-depression

Get Marian's books on Amazon:
https://amzn.to/2DO3YsG

Marian's website:
https://www.mariansandmaier.com/

Hosted by Stephanie James. Produced by Chris Lanphear for NoCo Media, Ltd.

Music: "Prologue from Celeste" by Lena Raine, "Holocene" by Bon Iver

Hear new episodes Wednesdays at 9pm Eastern/7pm Mountain on NoCo FM: https://noco.fm

Listen to us on the RadioPublic app: https://www.thesparkpod.com/pod/radiopublic

The Spark With Stephanie James is supported by its listeners, and by Audible.com. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer, including Resilient by Rick Hanson and Molly’s Game by Molly Bloom. Audible.com has a special offer for listeners of The Spark which includes a free audiobook of your choice and a 30-day free trial.

Learn more and get your free audiobook now at https://thesparkpod.com/audible. Support this podcast

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