This week on The Spark File -- news you can really use! Two hot sparks of inspiration, starting with the book Burnout by Emily Nagoski and Amelia Nagoski, and the ways we can complete the stress cycle to avoid feeling fried. Physical activity, breathing, laughter -- all serve a higher purpose in our overall wellbeing. Next, the documentary My Octopus Teacher illustrates how a man's extraordinary relationship with a cephalopod brings him back from the brink of burnout, restores his energy, his human relationships, and his creative expression.
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The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.