Social Media is Junk Food—Nourish Real Community

In this episode, CJ shares a recent experience of true connection after being invited to a student’s home for an artist playdate. Surrounded by different materials and supplies, they created art, exchanged ideas, and rediscovered the joy of in-person community.

But why is this kind of gathering so rare today? CJ explores how social media, the “junk food of social life,” gives the illusion of connection but leaves us feeling empty—much like a fast-food meal that satisfies in the moment but lacks real nourishment. From doom-scrolling to quick-click interactions, we’ve replaced deep relationships with fleeting digital moments.

Where are the bookstores, cafés, and gathering spots where we once met new people? Instead of engaging in real-world community, we isolate behind screens. But there’s hope.

CJ announces his new Creative Spirit Community program, launching this August at Unity Church of Dallas. Meeting on the second and fourth Wednesdays of each month, this gathering will include a talk, meditation, and small-group discussions to foster genuine connection.

Want to start building community today? CJ is offering five free copies of his book to anyone who hosts a book club at home. Or, if nothing else, just pick up the phone and make lunch plans with one friend. Real relationships start with small steps.

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Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.