Ep 35 - Meditation - Releasing Negative Emotions

A meditation to release negative emotions and thoughts with Susan:

A simple and short meditation to release negative emotions and thoughts.

Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies.

Less than 15-minute meditation you can do anytime, anywhere, and for any reason.

 

Key Takeaways:

Everyone has negative emotions and thoughts daily - the average is 60,000 thoughts/day and we don’t even remember 1% of them = 600 thoughts!

Emotions are simply “Energies in MOTION” which are stored in the body and will not dissolve until you release it with purpose and intention.

Relaxing your mind and body, and releasing your stored emotions and thoughts, will help you hear the voice of your soul and allow your spirit to feel free.

 

"It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi

 

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