The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
Episodes
In this episode, we sit down with Rick Leach, a 44-year aviation veteran whose career helped shape the regional airline industry—and much of it was built right here in St. Louis. From early roles at Air Illinois and Jet America to leading Trans States Airlines from its St. Louis base, Rick’s leadership fueled decades of growth and innovation in the skies.
He later founded GoJet Airlines in St. Louis and developed the game-changing C...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Jack Marsh, Executive and Artistic Director of Circus Flora—a beloved St. Louis tradition that blends world-class circus performance with rich storytelling. Jack shares his incredible journey from performing in the ring as a toddler to studying law at Harvard and eventually returning to the circus world full-time. Recorded under the big top, this episode...
A quick episode highlighting some must-visit spots this summer!
In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis.
Fresh off their 5th national championship win, the SLAM is proving that professional women’s tackle football deserves the spotlight. Coach Davis dives into the evolution of the team since 2003, the grind behind game day, ...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to K-pop chart-toppers and Netflix’s Love Is Blind.
But Marlin’s latest cha...
In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals.
Located in the heart of downtown, SSM Health Saint Louis University Hospital is a Level I Trauma Center and a tea...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis.
Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of backing down, they found a new path forward. They noticed how people’s relations...
Museum of Illusions - St. Louis
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET’s 106 & Park and The Radio One Network. Now back in his hometown, Reggie reflects on his journey through music, television, and personal growth. From i...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserv...
In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.
Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mind...
In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare solutions of 2025. Known for its honest, trustworthy approach to skincare, Western Pr...
In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat and Picasso, incorporating their bold strokes and vibrant color palettes into her ...
In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women’s History Month events that celebrate BIPOC women. Starting at the University of Missouri-St. Louis, Myrina’s vision has ...
On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring.
1. See the Cherry Blossoms at the Missouri Botanical Garden
Spring transforms the Japanese Garden at the Missouri Botanical Garden into a stunning display of cherry blossoms. Wa...
On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country.
From classic flavors to creative new takes, kolaches have become a go-to favorite for breakfast an...
On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 World’s Fair exhibit, the upcoming Collected exhibit in 2025, and the citywide St. Lo...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they’re doing for St. Louis entrepreneurs. Arch Grants isn’t just cutting checks—they’re building a community of bold thinkers and doers who are shaping the future of our city.
Gabe shares stories about the incredible founders they’ve supported, why St. Louis is the ...
In this episode we look back at our very first podcast, Brock Seals touched on his upbringing in St. Louis, style of art and who truly inspires him. Brock’s work has been seen all over St. Louis and
even by Nipsey Hussle, Dapper Dan, Harrison Bader & Erykah Badu. Brock wants to change the narrative around St. Louis and he believes through Art, Music & Culture he can achieve just that.
BROCKSEALS.COM
@SEALSB...
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