The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
Episodes
From North City & North County to the NFL and back home to lead, Brandon Williams’ journey has always been about team—and today that team is the 6–18-year-olds served by Boys & Girls Clubs of Greater St. Louis.
On this week’s episode of The STL Bucket List Show, host Lucas Farrell sits down with Brandon (Hazelwood East alum, Wisconsin Badger, former 49er/Ram/Steeler) to talk about why out-of-school time matters and how BGCST...
This week we sat down with Amee Colvin from the Lutheran Elementary School Association (LESA) and Steve Crider, owner of 2nd Shift Brewing, to talk about Brew in the Lou, one of St. Louis’ favorite fall festivals celebrating local beer, food, music, and community.
Brew in the Lou returns this weekend at Francis Park, featuring more than 40 local breweries, distilleries, restaurants, and food trucks. The event supports scholarships a...
Jarrett Young, Head of School at City Academy, joins The STL Bucket List Show to share how a small independent school in North St. Louis is transforming opportunities for kids and families through access, love, and education.
We cover:
- Jarrett’s journey: North STL → St. Louis Public Schools → MICDS (DSEG) → Bowdoin → Harvard → back home to lead City Academy
- Why 100% of students receive financial aid, with families paying ~$3,900 t...
At 16 years old, Joshua “Mr. Fresh” Danrich has taken a garage-born idea and turned it into a shelf-ready product now sold in 100+ Walmart stores across Missouri — plus Schnucks, Dierbergs, and Mobile On The Run.
On this episode of The STL Bucket List Show, host Lucas Farrell digs into Joshua’s journey from science-loving kid to CEO of Mr. Fresh, an air freshener & deodorizer brand made with 100% essential oils.
We cover:
- Pitc...
On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality.
Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a brick-and-mortar in Overland. We dig into radical transparency (yes, she posts payroll)...
Frizz Fest is back! On this episode of The STL Bucket List Show, we sit down with Tee Parks—festival MC, media host, and arts educator—along with Kendra & Steven Hunt of With Love Skincare, a Blooming Business that started as a DIY solution for their son’s eczema.
We dive into:
- What “safe, seen, and celebrated” looks like at Frizz Fest
- How the festival uplifts 80+ Blooming Businesses year-round
- This year’s highlights: hair show...
On this episode of The STL Bucket List Show, we sit down with Elliott Brown and Brandon Panosh, the duo behind The Biscuit Joint in Midtown, to talk about their next chapter — Scouts, a fine dining concept rooted in community, hospitality, and the spirit of their early pop-ups.
What began as intimate Dinner at the Loft evenings has grown into a neighborhood-driven food group, blending creativity, culture, and a love for St. Louis.
We...
In this episode of The STL Bucket List Show, Lucas welcomes Discover Downstate Illinois and LongStory Coffee for a conversation all about the heart of Southern Illinois and the growing coffee culture that is connecting communities across the region.
We explore the Discover Downstate Illinois Coffee Trail, a curated path that takes you through locally owned coffee shops and roasters who are passionate about their craft. LongStory Cof...
On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO.
Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD products right on her family’s century-old farm.
What started with 11,000 hemp seed...
On this episode of the STL Bucket List Show, we’re joined by Riya Kurian, the founder of Next Horizon —a boutique travel planning company that curates personalized, meaningful trips across Europe and beyond.
Riya shares how a spontaneous year teaching in France ignited her passion for cultural connection and solo travel, eventually leading her to leave the corporate world and launch her own business. From planning once-in-a-lifetime...
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Dr. Alex Garza, Chief Community Health Officer at SSM Health, to talk about the intersection of healthcare, community impact, and leadership in St. Louis.
Dr. Garza shares powerful insights from his career as an emergency physician, former head of the St. Louis Metropolitan Pandemic Task Force, and Army veteran. We dive into his mission at SSM Health to c...
This week, Lucas sits down with Larry Hagner, founder of The Dad Edge and host of one of the top fatherhood podcasts in the world. Larry is a St. Louis native, a father of four boys, and a guy who’s made it his mission to help men become better husbands, stronger fathers, and more grounded leaders.
Lucas, a dad of two under two, gets real with Larry about the ups and downs of parenting, the pressure men feel to have it all...
This week on The STL Bucket List Show, host Lucas Farrell sits down with two of St. Louis’s most influential tastemakers: Gerard Craft, James Beard Award-winning chef and founder of Niche Food Group, and David Wolfe, co-founder of Urban Chestnut Brewing Company.
Recorded at STL Bucket List Studios, this episode dives into their exciting new partnership: a permanent Fordo's Killer Pizza location inside the Urban Chestnut taproom...
On this week’s episode of the STL Bucket List Show, we sit down with Chris Hoffmann, CEO of Hoffman Brothers, one of St. Louis’ most respected family-owned companies. Chris shares his personal journey from Kirkwood kid to Marine Corps officer to business leader, opening up about lessons from the military, leadership growth, and what it means to scale a business while staying rooted in values.
We dive into:
- Hoffman Broth...
This week on The STL Bucket List Show, we're joined by award-winning journalist and local storyteller Alexis Zotos to talk about her brand new podcast, What’s New in the Lou — recorded right here at Bucket List Podcast Studio.
After years on your TV screens reporting the biggest stories in St. Louis, Alexis is taking her deep community knowledge and unmatched storytelling skills to the mic. We dive into what inspired her to lau...
This week on The STL Bucket List Show, host Lucas Farrell sits down with Andrew Haines, the Chief Operating Officer of St. Louis Shock Pickleball, the city’s brand-new professional pickleball team making waves both locally and nationally.
In this episode, Andrew shares how pickleball has exploded across St. Louis, what it takes to launch a pro sports team in this fast-growing space, and what fans can expect from their first major ev...
In this special episode, host Lucas Farrell welcomes two of the minds behind one of St. Louis’ most celebrated coffee brands—Eric Peters and Conor VanBuskirk, the crew behind Upshot Coffee and the Official Coffee Partner of STL Bucket List.
This conversation is personal. Upshot isn’t just another local business to Lucas, it’s part of his weekly routine. From brewing his daily espresso to bringing his family into the shops on the wee...
Laurie and Dodie - two friends who didn’t see menopause coming and definitely didn’t expect it to feel this overwhelming. When the symptoms showed up (and no one had warned us), we went looking for answers and came up short on anything that felt truly supportive.
This week on The STL Bucket List Show, host Lucas Farrell sits down with Brent Labovitz, a dedicated personal injury attorney and lifelong St. Louisan who’s made it his mission to fight for justice on behalf of everyday people. From his early days in law school to becoming a trusted name in injury law, Brent shares what drives his passion, how he connects with clients, and why giving back to the local community matters just as much...
In this episode, we sit down with Rick Leach, a 44-year aviation veteran whose career helped shape the regional airline industry—and much of it was built right here in St. Louis. From early roles at Air Illinois and Jet America to leading Trans States Airlines from its St. Louis base, Rick’s leadership fueled decades of growth and innovation in the skies.
He later founded GoJet Airlines in St. Louis and developed the game-changing C...
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