Ep 144: Meditations & Music to Mend the Broken Heart by Karyn Lynn Grant, The Joy Coach
Curl up and relax with mindful meditations and songs to soothe your heart when the world feels heavy. “Let not your heart be troubled, neither let it be afraid.” With hope in Christ, we can persevere through life’s trials with courage, grace, and peace.
These gentle meditations and inspired songs are excerpts from Karyn’s original Healer’s Touch Method, designed to bring rest and renewal to the weary soul. As you listen, gather your favorite aromatherapy oils, breathe deeply, and allow yourself to drift into a peaceful night’s sleep or a heartwarming afternoon rest. May this experience bring comfort, calm, and healing to your broken places.
12 Reflective Questions
- In what areas of my life do I feel most in need of Christ’s healing touch right now?
- How can I invite His peace to quiet the fears that trouble my heart?
- What burdens am I holding onto that I could place at the Savior’s feet today?
- How does music open my heart to receive comfort and divine reassurance?
- Which essential oil or aroma most helps me feel calm and connected to God’s Spirit?
- How do I notice my body responding when I choose to rest in Christ’s presence?
- What scripture, hymn, or meditation brings me the most peace when I feel broken?
- How can I nurture my heart with gentleness and self-compassion during times of sorrow?
- What role does gratitude play in mending a broken heart?
- How might I allow Christ to transform my pain into greater compassion for others?
- When I feel overwhelmed, what small practices remind me of God’s love for me?
- How can I carry the serenity of this meditation into the rest of my day or night?
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