Episode 135: By Divine Design: A Mindful Meditation for the Nine Body Systems with Karyn Lynn Grant, LMT
Join Karyn in this episode for a faith-centered mindfulness meditation that gently guides you through all nine body systems—each one lovingly designed with divine intelligence to support your health, vitality, and joy.
(The Nine Body Systems:) • Nervous System • Circulatory System • Respiratory System • Digestive System • Endocrine System • Reproductive System • Muscular System • Skeletal System • Lymphatic & Immune System
Through intentional breathing and softening into the parasympathetic nervous system, you will lovingly align with the original blueprint of your creation—your divine design. This 12-minute meditation is accompanied by Karyn’s original music and is perfect to replay throughout the day as a gentle reminder that your body is capable of restoring, renewing, and realigning—all through the thoughts you think and the love you offer yourself.
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Reflective Journaling Questions Use the instrumental segments and silent pauses in the meditation to journal your insights in response to these heart-centered prompts: 1. What does it mean to me to be created by divine design? 2. How do I currently speak to or about my body each day? 3. Are there parts of my body that I feel disconnected from or disappointed in? 4. What would it feel like to send unconditional love to every system in my body? 5. How might changing my thoughts create healing within one or more body systems? 6. Which of the nine body systems is calling for more attention, rest, or restoration today? 7. Can I imagine each of my body systems working together in perfect harmony? 8. What is one belief I am willing to release about my body that may be limiting its healing? 9. What is one empowering truth I can affirm today about my body’s divine ability to heal? 10. How can prayer, gratitude, or meditation help me realign with my body’s original design? 11. What gentle action can I take today to honor my body as a sacred vessel? 12. How does believing in my body’s divine design change the way I treat myself?
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