Episode 421 of the Strength Coach Podcast is here!
Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
**Highlights of the Episode:**
- Why copying track coaches might not work for strength training—time constraints and priorities explained.
- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.
- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.
- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.
- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.
**What’s New and Noteworthy:**
- Fresh insights on balancing jumps, sprints, and strength in limited workout times.
- A candid conversation on adapting training methods to avoid injuries while maximizing performance.
- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.
Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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CHAPTERS:
00:00 - Intro
03:27 - Business for Unicorns segment with Mark Fisher
09:19 - Coach Boyle's Training Philosophy
17:19 - Effective Exercise Pairing Techniques
18:09 - Pairing the Big 3 Single Leg Exercises
24:59 - Essential Coaching Cues for Trainers
28:50 - Bench Press Alternatives Explained
29:40 - Med Ball Bench Press Benefits
33:10 - Mark Bell's Slingshot Overview
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