Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Glute Slide inventor Pete Holman about:
- A deep dive into hip mechanics and why they’re crucial for athletic performance.
- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.
- How the Glute Slide revolutionizes lateral and rotational movement training.
- Tips on eccentric control, power, and speed training for athletes.
- Insights into the invention process and Pete’s journey creating performance tools.
We also spoke about the groin’s role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.
-------------------------------------------------------------------
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
-------------------------------------------------------------------
Pete Holman's Bio:
Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)
Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
03:28 - Pete Holman Interview
11:53 - Stability Before Movement Training
16:21 - Glute Slide vs Other Exercise Machines
19:57 - Understanding the Groin Muscle
27:15 - Importance of Eccentric Training Techniques
29:03 - Benefits of Elastic Resistance
32:40 - Using Resistance Bands for Strength
35:26 - Inspiration Behind Glute Drive Invention
41:20 - Upcoming Glute Drive Series Overview
42:04 - Where to Find Glute Drive Equipment
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.