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On this episode we have the inspiring Dr. Rak Jotwani:
- Board certified California Internal Medicine & Lifestyle Medicine physician
- Founder: RAK Your Life
- Host: Healthfeast Podcast
He shares:
- Incredible personal journey from sickness to wellness
- His "wake up call" from his wife
- Seeking the answers to "Who am I & what am I?"
- Being his own 1st Lifestyle Medicine patient
- How he reversed his own multiple chronic illnesses including prediabetes, hypertension, obesity and depression
- His 75 pound weight loss
- Converting chores into opportunities
- Inviting fun into your life
- Power of self-compassion
- How to "RAK Your Life"
Information for Dr. Rak Jotwani:
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