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December 17, 2024 31 mins

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On this episode we have the wonderful Dr. Arpita DePalma:

  • Pediatrician
  • Co-founder of Virginia iSpine Physicians
  • Life Coach, Founder of Thought Work MD
  • Podcast Host: From Pissed Off to Poised 

She shares:

  • Personal journey with anger
  • Shame associated with anger
  • The trauma response
  • Moving from reaction to response
  • Importance of processing emotions
  • Having compassion and kindness for self

Information for Dr. DePalma:

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Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

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