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December 8, 2023 26 mins

Comfort zones: Getting to know and embracing the real you, Adenike Abidoye

Adenike Abidoye is a finance professional with 24 years of corporate work experience, mostly in the Oil & Gas sector.  She holds a master's degree in forensic accounting from Sheffield Hallam University, a Fellow of the Institute of Chartered Accountants of Nigeria, and an Associate member of the Institute of Certified Management Accountant of Australia and New Zealand.  Adenike is currently a Lecturer and a doctoral researcher at Sheffield Hallam University, UK and she also serves as a mentor for Black heritage students on the Sheffield Hallam University ASPIRE program.  In this episode Adenike talks all things comfort zones and why it is important that we push through these and tips for success

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