A smile or a deep breath can shift the body’s chemistry and uplift a mood. This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body back into homeostasis: Smile and Breathe.
Host, Osha Rose shares stories of raising her infant child to explain how the body’s stress response system both aids survival and impedes healing unless balance is attained.
Learn how conscious breathing and a clean-the-slate approach to life can help get you back to health and well-being.
Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.
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