In this meditation, we learn that we are not our body, we are not our feelings, and we are not our thoughts. We find some peace as we land at our 'capital S self.'
As our true self, we create a safe place, a sanctuary of a kind, and then get to meet our higher self...
"Spending time in my sanctuary with my higher self has helped me feel stronger, and more me. I am confident that my parts are trusting me a little more, and this all helps me feel a lot calmer and clearer. I also drop into my santuary when I need now, like at the dentist- this practice is the only thing that helps me when i am scared at the dentist. So glad i have a safe place to go, and my higher self helps calm me. Thank you Garry!"
- Andria Rose
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