Herbal Answers® with Nan

Send us a text

Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this episode, we delve deep into Corydalis: Ancient Pain Reliever for Modern Times. Join us as we uncover the incredible benefits and uses of this powerful herb for managing pain without the risks associated with pharmaceuticals.

In our "My Favorite Things&...

Send us a text

Welcome to the latest episode of Herbal Answers® with Nan, a podcast that delves into the enchanting world of natural health and wellness. In this episode, Nan addresses the widespread distraction and fear prevalent in society today. She shares her recommendations for fantastic herbs you can incorporate into your daily routine to alleviate any uneasiness and stress you may be experiencing.

In our "My Fav...

Send us a text

Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In this episode, Nan discusses the importance of cardiovascular health and shares information about herbs and supplements that can support heart health.

In this featured segment, "Naturals in the News," Nan explores:

• The Potential Risks of Micro and Nanoplastics...

Send us a text

Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance.

In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their p...

Send us a text

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.

In our "My Favorite Th...

Send us a text

Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

In our "Naturals in the News" segment, Nan explores:

• The benefits of eating Nattō, a traditional Japanese superfood
• A new breakthrough in treating heart failure with Tr...

Send us a text

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.

In our "My Favorite Things" segment, Nan explores:

• The history & origins of Ginger
• Functions of Ginger throughout history
• The use of Ginger in GI disorders
• The effectiveness of G...

Send us a text

Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

In our "Naturals in the News" segment, Nan hones in on:

• The unexpected link between menthol and Alzheimer's Disease
• The potential benefits of ginseng, ginkgo biloba, and crocus sa...

Send us a text

In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons.

In our My Favorite Things segment, Nan dives into:

• The History of Yu Ping Feng San: The Jade Windscreen Formula
• "Wei Chi" or "Protective Chi" in Traditional Chine...

Send us a text

In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES).

In our What's Old is New segment, Nan dives into:

• The History of the "Torpedo" Fish Effect
• How Electric Fish Inspired the Development of the Battery and then Electric Medicine
• The Phases of Development in Modern Electric Medicines
• What Cranio-Electro Stimulation is and How it Affects O...

Send us a text

In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. 

With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.

Together, Nan and JP have an enlightening conversation surrounding movement and exercise ...

Send us a text

In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view int...

Send us a text

This week, the Supplement Super Sleuth has some interesting natural news and research to share. 

In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter.

In our Naturals in the News segment, Nan focuses in on:

• Bacopa as a prom...

Send us a text

This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.

In this, My Favorite Things episode, Nan takes a deep dive into:

• The long-term health impacts caused by dehydration
• How water helps maintain normal cellular activity
• How the sensation of thirst becomes less reliable as we age
• Who is most susceptible to dehydration
• How to test for dehydration
• The importance...

Send us a text

This week, the Supplement Super Sleuth takes a deep look into some interesting research.

In this Naturals in the News episode, Nan hones in on:

• How Turmeric May Improve Post-Exercise Recovery
• Why Type 2 Diabetes Cases are Linked to Food Choices
• How Garlic and Onion Extract Can Reduce the Risk of Respiratory Disease in Elderly
• Why 'Superalgae' Could Revolutionize Modern Medicine

Support the show

S...

Send us a text

This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.

In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:

• Improving symptoms from those suffering from IBS, dyspepsia, and/or GERD
• The Overall Boost in L...

Send us a text

Welcome back! This week, the Supplement Super Sleuth has TONS of current natural news and research to share.

In our Naturals in the News segment, Nan focuses in on:

• How severe the ticks will be this year & more in depth information on detecting Lyme Disease
• How the gut microbiome fluctuates throughout the day and even across the seasons
• The benefits blueberries can have on postmenopausal women with high ...

Send us a text

This week, the Supplement Super Sleuth brings a spotlight onto the multifaceted herb, Stinging Nettle.

Our Favorite Things takes a deep dive into the many therapeutic uses of Stinging Nettle over the years. Nan shares several clinical trials that showcase the benefits to those suffering from:

• Allergic Rhinitis
• Rheumatic diseases
• Benign Prostatic Hyperplasia.

Send us a text

This week, the Supplement Super Sleuth takes a deep dive into the history and importance of guided detoxification cleanses.

In What's Old is New, Nan discusses the history behind cleanses, why they're necessary (especially in this day and age), and some great herbs that help support the cleansing process.

Want to know if you could benefit from a Guided Cleanse? Head over to our website to t...