Follow this simple process to identify and understand the underlying reasons behind what's bothering you. Once you know, you can then move forward with a more empowered confidence to make changes in your life without constantly relying on a therapist.
You're going to learn:
- Sometimes we're bothered by things without knowing the true reasons, which can keep eating away at us.
- The "Five Whys" method helps in discovering deep core reasons for our feelings or behaviors.
- My personal story of using this method when I was pregnant at 35, feeling scared about risks.
- The process involves asking "why" at least five times, digging deeper with each answer.
- Understanding these core reasons helps in healing, realizing they are often not true or legitimate.
***
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