In this episode, we challenge the notion that self-care is just about superficial routines. It's a deep dive into understanding that self-care extends beyond the simplicity of hygiene. We unravel the layers of genuine well-being, emphasizing practices that nurture not only your physical appearance but also your mental and emotional health.
Join us on a journey to redefine self-care, exploring mindful and holistic approaches that contribute to a more balanced and fulfilled life. It's time to prioritize self-care that goes beneath the surface and truly resonates with your mind, body, and spirit.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.