What is meant by the term “grounding techniques”? These are exercises that can help a person refocus on the present moment rather than falling down the rabbit hole of anxiety and worry. We all have distressing moments that can consume our thoughts but when they get out of control, grounding exercises can help to counteract the imbalance and re-anchor you in the present moment.
Join us on the show today to explore various methods for restoring balance in your life with Trey Malicoat. These mindful based practices can help you get back to living your best life.
Trey Malicoat can be reached for speaking and consultation via his website at the link below.
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
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